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Based on Gabor Mate's two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver's skid row, "In the Realm of Hungry Ghosts" radically reenvisions this much misunderstood field by taking a...
Why are we obsessed with the things we want and bored when we get them? Why is addiction "perfectly logical" to an addict? Why does love change so quickly from passion to indifference? Why are some people diehard liberals and others hardcore...
Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or...
This book is an inspiring guide to breathwork, the practice of using breathing exercises and mindfulness techniques to calm the mind and body. In these pages, breathwork teacher Andrew Smart presents a variety of foundational breathing techniques...
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued...