The Everything Pilates Book

The Everything Pilates Book

The Ultimate Guide to Making your Body Stronger, Leaner, and Healthier

Book - 2002
Average Rating:
Rate this:
Easy-to-follow instructions and clear photographs take readers step-by-step through the Pilates Method. The authors, certified by Romana Kryzanowska, heir to the classical tradition of Joseph Pilates, have been teaching the method since 1990 and provide a wealth of proven techniques for: - Establishing proper posture - Treating chronic back pain - Alleviating joint stress - Combating osteoporosis - Losing weight - and much more.
Publisher: Avon, Mass. :, Adams Media, c2002.
ISBN: 9781580627382
1580627382
Characteristics: xiv, 287 p. :,ill. ;,24 cm.
Additional Contributors: Gentry, Lorna
Segal, Rachel Taylor

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top