The Everything Pilates Book
The Ultimate Guide to Making your Body Stronger, Leaner, and HealthierBook - 2002
Easy-to-follow instructions and clear photographs take readers step-by-step through the Pilates Method. The authors, certified by Romana Kryzanowska, heir to the classical tradition of Joseph Pilates, have been teaching the method since 1990 and provide a wealth of proven techniques for: - Establishing proper posture - Treating chronic back pain - Alleviating joint stress - Combating osteoporosis - Losing weight - and much more.
Publisher: Avon, Mass. :, Adams Media, c2002.
Characteristics: xiv, 287 p. :,ill. ;,24 cm.