Conditioning for Weight Loss

DVD - 2007
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"Professional yoga instructor Susan Fulton will take you through this beautifully crafted and easy-to-follow workout. The program derives its inspiration and techniques from Hatha Yoga and demonstrates both beginning and advanced levels of postures. You will be guided through such familiar postures as Sun Salutation, Tree Balance, Half Moon Balance and Plank. With regular practice, you will see your body become more toned, with increased muscular strength and longer, leaner muscles."
Publisher: Richmond Hill, Ont. : BFS Entertainment & Multimedia, c2007.
Characteristics: 1 videodisc (50 min.) :,sd., col. ;,12 cm.
Additional Contributors: Morgan, David
Fulton, Susan


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