Stretch Exercise

Stretch Exercise

DVD - 2005
Average Rating:
Rate this:
Ann Smith demonstrates a series of stretches designed as an exercise program for older adults.
Publisher: [S.l.] : Total Content, [2005]
Edition: Standard format.
Characteristics: 1 videodisc (30 min.) :,sd., col. ;,12 cm.
Additional Contributors: Lewett, Linda
Smith, Ann
Alternative Title: Stretching for seniors


From the critics

Community Activity


Add a Comment

Dec 31, 2012

This is an excellent stretching exercise for all ages. My knees and back were extremely tight and would catch and cause pain and discomfort. I experienced relief upon using this the first time; by the third time, I had ligaments & tendons popping and releasing to the extent that all pain & discomfort was relieved and I obtained quite a bit of flexibility back. It is very time accessible with a 10 minute program that can easily be done in the morning & evening - plus it's done barefoot, so you can go straight from bed to exercising. I highly recommend this tape!!

Aug 08, 2012

Lovely way to exercise with classical music, suprisingly energetic for seniors.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top