The Definitive Step-by-step Guide to Dynamic YogaBook - 2000
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
Publisher: New York : Three Rivers Press, c2000.
Characteristics: 143 p. :,col. ill. ;,25 cm.