Ashtanga Yoga

Ashtanga Yoga

The Definitive Step-by-step Guide to Dynamic Yoga

Book - 2000
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John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
Publisher: New York : Three Rivers Press, c2000.
ISBN: 9780609807866
0609807862
Characteristics: 143 p. :,col. ill. ;,25 cm.

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