An Introductory Guide to the Chinese Art of MovementBook - 2000
A martial art, tai chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, tai chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential introduction to this ancient art, and includes approximately 100 illustrations to ensure proper posture and safety.
Publisher: Shaftesbury, Dorset : Element, c2000.
Characteristics: 127 p. :,ill. ;,20 cm.