Tai Chi

Tai Chi

An Introductory Guide to the Chinese Art of Movement

Book - 2000
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A martial art, tai chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, tai chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential introduction to this ancient art, and includes approximately 100 illustrations to ensure proper posture and safety.
Publisher: Shaftesbury, Dorset : Element, c2000.
ISBN: 9781862047600
186204760X
Characteristics: 127 p. :,ill. ;,20 cm.

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