Starting Out Triatholon

Starting Out Triatholon

Training for your First Competition

Book - 2003
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This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition.
Publisher: Oxford : Meyer & Meyer Sport, 2003.
Edition: Ironman ed.
ISBN: 9781841261010
1841261017
Characteristics: xvi, 142 p. :,col. ill. ;,21 cm.
Additional Contributors: Babbitt, Bob
Frey, Roch

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