Starting Out Triatholon
Training for your First CompetitionBook - 2003
This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition.
Publisher: Oxford : Meyer & Meyer Sport, 2003.
Edition: Ironman ed.
Characteristics: xvi, 142 p. :,col. ill. ;,21 cm.