The Happiness Diet

The Happiness Diet

A Nutritional Prescription for A Sharp Brain, Balanced Mood, and Lean, Energized Body

Book - 2012
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A book with food lists, shopping tips, brain-building recipes, a Happiness Food Pyramid, and other tools explains how simple changes in diet can make a person much happier.
Publisher: [Emmaus, Pennsylvania] : Rodale ; 2012.
Copyright Date: ©2011
ISBN: 9781605293271
9781609618971
Characteristics: xv, 288 pages ;,24 cm.
Additional Contributors: Ramsey, Drew - Author

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KathleenRiley
Sep 16, 2015

Some good recipes included in the book and each one I created was tasty and enjoyed by everyone that shared a meal. Good information on how to improve your nutrition and eat well.

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2thFxr
Jul 09, 2012

This book helped to put the modern American diet (MAD) into perspective. No wonder we have so many mood disorders, cancers, and sugar highs/lows. It's all in what we eat! I really liked how the authors broke down their ideas into sections and added little blurbs about why a person shouldn't eat processed foods. It was a fresh take on lifestyle changes, not DIETING. I am left remembering many of the authors' ideas about how to eat healthy and not feel like you are eating nothing all at the same time.

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