The Eat-clean Diet

The Eat-clean Diet

Fast Fat Loss That Lasts Forever!

Book - 2007
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With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!
Publisher: Mississauga, ON : R. Kennedy Pub., c2007.
ISBN: 9781552100387
1552100383
Characteristics: v, 221 p. :,col. ill., col. ports. ;,23 cm.

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m
movie20
May 14, 2015

good basic information about eating healthy.

a
Aingeal11
Sep 21, 2009

Really enjoyed this book. Some of the diet aspects take things to the extreme such as no cheese etc. But the recipes are fantastic! Tasty and healthy. It is a great way to help you move towards eating a healthy and well balanced lifestyle.

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