Natural Health, Natural Medicine

Natural Health, Natural Medicine

The Complete Guide to Wellness and Self-care for Optimum Health

Book - 2004
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The best-selling books of Andrew Weil, "the guru of alternative medicine," (San Francisco Examiner) offer a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world. Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers' most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. Thisedition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.
Publisher: Boston, [Mass.] : Houghton Mifflin, c2004.
Edition: Rev. ed.
ISBN: 9780618479030
0618479031
Characteristics: xiv, 432 p. ;,21 cm.

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LibraryUser53
Jul 17, 2013

An excellent source of practical recommendations you can do yourself, for treating a variety of common medical problems, and more importantly, to proactively maintain overall wellness and good health. A good deal of time, trouble, and dollars are saved by consulting this source of information prior to, or in conjunction with, a consultation with a medical professional.

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LibraryUser53
Jul 18, 2013

Chapter
1. What to eat.
2. Diet and health.
3. What to drink.
4. Air and breath.
5. Exercise & how to like it.
6. Rest, relaxation, and sleep.
7. Habits.
8. Connections.
9. Avoid a Heart attack.
10. Avoid a Stroke.
11. Avoid Cancer
12. Protect the Immune system.
13. Simple measures.
14. Vitamins/supplements.
15. Herbal medicines.
16. Treasury of home remedies for common ailments.
17. Finding practitioners
18. Finding supplies.
19. Recipes.
20. Index

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