Walk Away the Pounds

Walk Away the Pounds

30 Minute Walk

DVD - 2006
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Begin with a warm-up to get your body going, increase the pace to be sure that you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, slowly decrease the walking pace to a cool-down and stretch to end the walk.
Publisher: [United States?] : Gaiam, Incorporated, ©2006.
Edition: Standard full frame.
Copyright Date: copyright 2006
ISBN: 9780766214132
0766214133
Characteristics: 1 videodisc (approximately 33 min.) :,digital ;,4 3/4 inches.
video file, DVD, rda
DVD
videodisc
digital, video, stereo, rda

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