Run to Lose
A Complete Guide to Weight Loss for RunnersBook - 2015
Running burns an incredible amount of calories, making it one of, if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book spotlights the effectiveness of running as a weight loss strategy, and provides the information readers need in order to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.