The Beginning Runner's Handbook

The Beginning Runner's Handbook

The Proven 13-week Walk/run Program

Book - 2001
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Includes an all-new section on strength training and expanded material on injury protection and recovery. Included in the book is a training log designed to help runners monitor training progress.
Publisher: Vancouver, BC : Greystone Books, c2001.
Edition: Rev. and updated.
ISBN: 9781550548617
1550548611
Characteristics: vi, 170 p. :,ill. ;,26 cm.
Additional Contributors: Sport Medicine Council of B.C.

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samsonite
Apr 26, 2009

4.5/5 56 amazon ratings

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