The Beginning Runner's Handbook
The Proven 13-week Walk/run ProgramBook - 2001
Includes an all-new section on strength training and expanded material on injury protection and recovery. Included in the book is a training log designed to help runners monitor training progress.
Publisher: Vancouver, BC : Greystone Books, c2001.
Edition: Rev. and updated.
Characteristics: vi, 170 p. :,ill. ;,26 cm.