Aerobic Walking, the Weight-loss Exercise

Aerobic Walking, the Weight-loss Exercise

A Complete Program to Reduce Weight, Stress, and Hypertension

Book - 1995
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Slim down, tune up, and feel better in eight weeks

With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to:
* Reduce stress and lower your blood pressure
* Control your appetite
* Determine how far, fast, and often to walk for your health and fitness level
* Slow down, and even reverse, osteoporosis
* Select the best footwear and accessories

Here is a complete program that will bring you a healthier and more satisfying life.
Publisher: New York : John Wiley & Sons, c1995.
ISBN: 9780471556725
Characteristics: vii, 232 p. :,ill. ;,23 cm.


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