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Book, 2005
Current format, Book, 2005, , Available .
Book, 2005
Current format, Book, 2005, , Available . Offered in 0 more formats
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to- aaaoaunderstand the meaning of abdomen and belly aaaoalearn the anatomy and kinesiology of the abdomen aaaoadevelop and maintain abdominal strength aaaoahonor your gut feeling In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
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