Yoga Abs

Yoga Abs

Moving From your Core

Book - 2005
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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

   * understand the meaning of abdomen and belly

   * learn the anatomy and kinesiology of the abdomen

   * develop and maintain abdominal strength

   * honor your gut feeling

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
Publisher: Berkeley, Calif. : Rodmell Press, c2005.
ISBN: 9781930485099
Characteristics: 111 p. :,ill. ;,23 cm.


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